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英文課程概要
English Course Description |
First, teaching purpose : Improve student's interest of participating in sports courses, promote the cognition with sport health care, in the hope of having sport habits, and then improve physical activity, and improve the quality of life.
Second, course content : Teach individually, depend on student's ability and need, then give different teaching type, and the rule of exercise could fit for the personal required, enable to suit the studying situation and promote their interests of participating in the activity. According to personal ability and limitation, we choose the most appropriate exercise type which improves fitness and exercise skill, for instance: stretch, weight training, table tennis, badminton, tennis, in order to strengthen the muscular strength, and improve the aerobic ability. |
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