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英文課程概要
English Course Description |
Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years. Known as Asana, has grown popular as a form of purely physical exercise. Some Western forms have little or nothing to do with Hinduism or spirituality, but are simply a way of keeping fit and healthy.
There are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures, each has a particular emphasis. Here is a quick guide to the most popular types of yoga that can help you decode the schedule at your gym and figure out which class is right for you.
Hatha is a very general term that can encompass many of the physical types of yoga. If a class is described as Hatha style, it is probably going to be slow-paced and gentle and provide a good introduction to the basic yoga poses. |
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