課程概要


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	體育興趣-瑜珈(SPE238) 課程概要

	中文概要
	瑜珈提斯是東方古老智慧與西方現代科學的結合；瑜珈透過體位法的練習達到強化肢體的效果，也因為歷史的悠久而醞釀出一套完整的養生哲學，帶給我們的不只是肢體上的訓練，更深入了內心，引導我們認識真實的自我，感覺自我的存在。彼拉提斯的課程教導我們控制身體的技巧，著重在身體核心肌群的穩定訓練。它是由德國人約瑟夫‧彼拉提斯（Joseph•H•Pilates)所創始的，透過醫療復健學與體適能的技巧，所整合發展而出的運動。當瑜珈與彼拉提斯結合在一起時，不僅增加我們的柔軟度，更強化身體軀幹的肌力、肌耐力，幫助我們改善身體失衡的煩惱，並且改善我們的心裡狀態提升心靈層面，達到身、心、靈的合而為一。過程中或許會發現兩者是如此的相輔相成，在之後不管是工作或學習上，都能有正面而且積極的幫助。
	英文概要
	Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years. Known as Asana, has grown popular as a form of purely physical exercise. Some Western forms have little or nothing to do with Hinduism or spirituality, but are simply a way of keeping fit and healthy. There are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures, each has a particular emphasis. Here is a quick guide to the most popular types of yoga that can help you decode the schedule at your gym and figure out which class is right for you. Hatha is a very general term that can encompass many of the physical types of yoga. If a class is described as Hatha style, it is probably going to be slow-paced and gentle and provide a good introduction to the basic yoga poses.
	※為加強推動保護智慧財產權觀念，請勿於合理使用範圍外，非法影印或重製書籍以免觸法。

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